Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby!

The challenge to getting a good nights sleep is especially hard for pregnant women. Sleeping better in Pregnancy is based on the latest research from Massey Universitys Sleep/Wake Research Centre. It includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and physical changes during pregnancy that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester.

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