You track your steps, your spending and your screen time. You spend a third of your life asleep and track none of it. The MiGOALS Sleep Journal puts that right with a page for every day, split between a morning side for your dreams and your focus, and an evening side for reflection and the small things you’re grateful for.

It’s a B6 pocket-sized in the way that actually means pocket-sized with a soft vegan leather-feel cover that sits pleasantly cool in the hand and lives happily on a bedside table. You’ll find sleep tips, a sleep score to rate each night and a dream interpretation guide tucked in the back, which is either genuinely useful or excellent reading at 3am. Choose deep ink black, warm sand, teal green, pale lilac or soft sky blue.

Thoughtfully Designed For

• Mornings and evenings, separately: You record dreams and set your focus on waking, then reflect and note your gratitudes before lights out. One page holds both ends of your day.
• A score you can actually see: Rating each night and logging your sleep habits shows you the pattern over weeks, not just how rough last night felt.
• Small enough to stay by the bed: At B6 it never dominates a nightstand, and the soft-touch cover means you’ll reach for it without turning the big light on.

Details

• Brand: MiGOALS
• Type: Sleep Journal
• Size: B6 176mm x 125mm
• Pages: 176
• Paper: 100gsm FSC certified
• Layout: Page per day, split morning and evening
• Includes: Sleep score, sleep habits tracker, sleep tips and a dream interpretation guide
• Cover: Soft cover, PU leather vegan substitute